I know people have with success but unsure on timing! I need to find chicken strips I can make to send to school. I am terrible in the kitchen…mine did not get crispy at all! Two kids under 5 who also love these. is it because of the coconut flour? Turn the burner on … Great GF/Paleo recipe! Not sure why this was the first time I tried these. Oh such a win!!! Is there something you can use instead of egg to coat? They were still yummy and didn’t taste too burnt. That makes me happy, I’m doing my happy dance now! This made it even easier and somehow even more delicious. Dip the chicken into the egg, shake off any excess and then dredge the chicken in the flour mixture. Ingredients in these chicken tenders. All Rights Reserved. It’s definitely the coconut flour! Beat 3 eggs in another shallow bowl and place ground almonds in third bowl. Hmm maybe it was the pan but I am not sure! Trust me, you do not want to skip out on the seasonings. ; This Whole30 chicken recipe produces the most tender and flavorful chicken with just the slightest sweetness from the coconut flour. Pingback: Whole 30 Days 2-3 | Hangovers and Plumbing Problems – Suddenly, Chaos, Pingback: Whole30 Chicken Tenders Recipe – Cucina de Yung, Pingback: 17 Easy Whole30® Recipes – Health Benefits. There are lots of whole30 spaghetti sauces in stores! Thanks for sharing! Will definitely make again but cut salt in half! Chicken tenders: Grab 2 lbs of chicken and slice into your desired sizes. And because I dip the chicken tenders in egg, and then dredge in macadamia nuts and almond flour, these nuggets are perfect for anyone on Paleo, Whole 30 or Keto eating plans! I want to try these tonight. Lol. The weekly chicken cutlets – along with the mashed potatoes, canned corn and the occasional canned peas, made quite the impression on me. My name is Kelsey and I am a health conscious foodie just trying to eat enough veggies to balance out all the wine. Hi Nicole! Dip the chicken tenders in the egg, then roll them around in the breading mixture. These are so good and so full-flavored! Toss in buffalo sauce. , Pingback: The Paleo Diet: 100 Paleo Recipes We Love. www.healingwholenutrition.com/almond-flour-baked-chicken-tenders Lightly coated and pan fried in coconut oil, perfect for an appetizer, snack, or main course! I would cut the salt in half or more. I tried to as hard as I could to test this recipe using only as much almond flour and arrowroot as needed to coat about a pound of chicken strips with as little waste as possible. Another plus is that these chicken tenders are ready in 30-minutes! It’s just going to depend on the size of your chicken tenders… So glad they turned out! Pingback: I did Whole 30 and I liked it, plus my Favorite Whole 30 Recipes. Required fields are marked *. Am I doing something wrong? You can use a little dijon mustard mixed with a little water to thin it! I wanted to make an almond flour chicken tender because almond flour is so perfect for crispy chicken tenders! I had almond meal and coconut flour on hand and saw breading written all over it! Those look amazing too and I have never made them before. Once oil is hot, add a few tenders and cook for about 3 minutes on each side. Loved these! Will definitely make again! (Psst you can cut your chicken into tenders if you have little ones who prefer that.) I have to try them with dump ranch!! Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried version. Thanks. Nut-free options for chicken nuggets & tenders. . I use tapioca flour in my very popular gluten-free challah recipe (please note my gluten-free challah recipe is NOT Whole30 compliant). I am glad they didn’t taste burnt. I am curious though, why both coconut flour and almond meal? For these tasty tenders I looked to my pantry. Once all pieces have been breaded place the chicken in the oven uncovered for 30 minutes. Place tenders on a baking rack on your baking sheet (not necessary but allows for more even cooking) or a parchment lined baking sheet. Just made these and added Italian seasoning – YUM! A healthy and gluten free spin on Buffalo Chicken Tenders! , Pingback: If I can Whole30, you can Whole30 – Satisfy My Soul. The Recipe: Macadamia Nut Crusted Chicken Tenders (Paleo … This was good but too much salt in the breading for my taste. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … Question….has anyone cooked these in an air  fryer? Any thoughts on what I did wrong?? I did Whole 30 and I liked it, plus my Favorite Whole 30 Recipes, Whole30 Success: Whitney’s Story – Wholistically Holly, Day 2 – The day before disaster – The Book of Tab, Whole30 Lunches That Go Beyond Just Lettuce | Paleo 80/20. The Whole30 recipe testing has begun!! Jan 23, 2016 - Whole30 Chicken Tenders - coating made with almond meal I don’t have coconut flour currently. Great simple recipe! Seriously, take a look at what’s included! I just love how easy and delicious these Whole30 Chicken Tenders are! Instead of traditional breadcrumbs, these chicken tenders get dredged in an almond and coconut flour mixture. Those sweets just make me eat even better the next day and become what balance is all about. have to avoid due to allergy. I am doing my second round now and just had a quick question for you. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … It’s occasions like that where I love to enjoy myself and not feel guilty about having a brownie. I liked the combo of both flours for texture but you can just do one or the other if you only have one! Haaallooooo childhood, say hello to your old favorite revamped to WHOLE new levels of delish. If you don’t need them to be whole30 you can use panko breadcrumbs, or coconut flour if you want it to be cleaner! Here’s what we’ve got – it’s super simple… First you’re going to dip your chicken tenders in some beaten eggs. Almond Flour Buffalo Chicken Tenders! Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. , I don’t provide that but you can look it up using myfitnesspal! Place them in a 400 degree oven for 20 minutes making sure to flip half way through. Hi, these look so good. Coat well. 31 Real Food Meal & Snack Ideas You Must Try, If I can Whole30, you can Whole30 – Satisfy My Soul, The Paleo Diet: 100 Paleo Recipes We Love. How do you make the sweet potato fries. So glad you both liked them!! Thank you! I used it on my first round of Whole30 and it was my husbands Favorite. I added a little homemade ranch seasoning and cayenne pepper too. In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. Thanks so much!! Pingback: Whole30 Meal Plan || Week 3 - The Effortless Chic - A lifestyle blog bringing easy ideas for every day style to you, every day of the week! Very tasty! This time I added some chipotle seasoning and I threw them in the air fryer at 380 for 10. Do I have a cheap skillet? It’s super easy to make your own almond flour. You can add more olive but also maybe your pan was too hot if there was a lot of black? Whole30 Meal Plan || Week 3 - The Effortless Chic - A lifestyle blog bringing easy ideas for every day style to you, every day of the week! In a bowl, combine almond meal and spices (listed under Seasoning Mix) along with a little salt and … In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. (You could sub in this poultry seasoning, seasoned salt, or even ranch dressing mix!) I used a non stick on medium high with a little olive oil. This lighter meal is quick to make in under 30 … 100 Best Paleo Diet Recipes We Love | Meraki Lane, Our Whole30: How I Got My Husband to Eat His Vegetables | the happy camp, Favorite Whole30 Recipes – Full Hands and a Messy Bun, My Current Top 10 Whole 30 Recipes (Updated), The Internet's Most Popular Whole30 Recipes, Nook & Bloom’s Recipe Round-Up for Healthy Weight-Loss – Nook & Bloom, Prepping for a Whole 30 - happilyeverhart, Our Complete Whole30 Meal Plan | Luv in the Bubble, 20 Whole 30 Chicken Recipes - The Lemon Bowl®, Whole 30 Days 2-3 | Hangovers and Plumbing Problems – Suddenly, Chaos, Whole30 Chicken Tenders Recipe – Cucina de Yung, 17 Easy Whole30® Recipes – Health Benefits. In a medium sized mixing bowl, beat eggs and add chicken pieces. I’m a Whole30er and I just made these, but with chicken thighs. ©2020 Little Bits of…. You can use coconut flour but it is much more dense and dry so just lightly bread it maybe?? Everything I have read says that planning ahead is the most important thing to be successful. They turned out great! Whole 30 Eating Plan: Your Complete 1-Week Kick Start Guide! Mix together almond flour, salt, pepper, garlic powder and onion powder in a shallow bowl or large plate. So glad you love it!! Also no need for ketchup or ranch, plenty tasty on their own. In this case, the flour is almond flour, the egg has added Dijon mustard for a boost of flavor and the “breadcrumbs” are crushed up almonds. Keep it up! Your email address will not be published. I had a ton of tapioca flour … . I can eat coconut though – would coconut flour only work? I dipped mine in homemade guac and also made my own garlic aioli with some mayo and fresh minced garlic. Made this last night and my fiancé went nuts about them! Crispy on the outside and great flavor. I am glad you enjoyed them! One of my faves too! Coat both sides with almond flour and place in casserole dish. These Grain Free Paleo Popcorn Chicken recipe is courtesy of Michelle Smith from her new cookbook, The Whole Smiths Good Food Cookbook: Delicious Healthy Recipes for All Year Long. Paleo, Whole 30, and Keto Compliant! Pan frying with just a little oil helps add crisp without having to fully fry it! Dip the chicken tenders in the egg, then roll them around in the breading mixture. Paleo, gluten free, dairy free, and Whole30 approved. I had such a c, Sometimes the “what the heck am I going to make, If you need me...I’ll be in my office. Remove chicken, top with spaghetti sauce, sliced tomatoes, and cheese. These look so good! Set up your station by placing chicken, egg wash, almond four mixture and then your cookie sheet. . Pingback: 31 Real Food Meal & Snack Ideas You Must Try, Pingback: Days 11&12 | My Whole 30 Experience. Your email address will not be published. Um. has anyone tried whole30 spaghetti sauce to dip in. These changed my life. Your information will *never* be shared or sold to a 3rd party. Continue with the rest of the tenders and serve with some paleo ketchup. The chicken is coated in almond flour, spices, and grated Parmesan before it is baked. Place a large skillet over medium high heat. I don’t feel like I am missing out at all with these. Kelsey this looks like a great weeknight dinner! Pingback: FAV whole 30 sturf – Healthful Hearts, So delicious! , Pingback: Our Whole30: How I Got My Husband to Eat His Vegetables | the happy camp, Pingback: Favorite Whole30 Recipes – Full Hands and a Messy Bun. The best part about these chicken tenders is that the ingredient list is super simple and super delicious. I have not! My sister just had a fabulous birthday party last weekend and we had lots of yummy treats and wine! But please let me know if you do! There are infinite options really! When making chicken tenders or nuggets at home, I follow the “standard breading procedure”, which is dipping the chicken in flour, then an egg wash, then breadcrumbs. Why this Whole30 chicken recipe is so good: They’re super easy to make, just make sure you give them plenty of time to marinate in that pickle juice. Agree the salt was a bit too much though. https://thesaucysitch.com/almond-crusted-whole30-chicken-tenders Easy and everyone loved them. I just started cooking at the age of 36, so I’m extremely intimidated and insecure in the kitchen. The kids even request it when i’m not on Whole 30. I love using cassava flour in baking (these are my yummy cassava flour chocolate chip cookies – not Whole30 compliant). Pingback: My Current Top 10 Whole 30 Recipes (Updated). These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Press the mixture all over the chicken and then shake off the excess. You can also try Aquafaba (the liquid from chickpeas), Pingback: Whole30 Success: Whitney’s Story – Wholistically Holly, Pingback: Day 2 – The day before disaster – The Book of Tab, Pingback: Whole30 Lunches That Go Beyond Just Lettuce | Paleo 80/20. We’re doing the Happy Song Dance! Necessary for flavor in this recipe. Liberally sprinkle salt and pepper on both sides of the chicken tenders. Dipped in Whole30 ketchup, these babies are too easy to eat! Almond flour chicken can be adapted to make gluten free chicken nuggets, tenders, or breasts using simple kitchen pantry ingredients.. Crispy gluten free chicken is the perfect versatile recipe when the craving strikes for parmesan chicken, chicken … Pingback: Prepping for a Whole 30 - happilyeverhart, Pingback: Our Complete Whole30 Meal Plan | Luv in the Bubble. My husband had no idea these were paleo (healthy!). I use my Vitamix to blend almonds down until they have the same consistency as flour… Could I just coat the chicken in the egg and almond flour? These were dynamite. I have made these twice now and love them! I’m definitely going to be trying them out soon. So glad you loved them Jessica!! Take large cookie sheet and line with parchment paper. That would be great! SO DELICIOUS. In food processor pulse almonds about 10 times until coarsely chopped. Then made a side of butternut squash fries from Trader Joes – so tasty! In a small bowl scramble up 1 egg. They are now a stable in my small but growing list of recipes I have successfully completed! These yummy tenders are for everyone! Dredge it in the seasoned coconut flour mixture until evenly coated. Foodie Pro & The Genesis Framework. Be sure to remove all lumps from almond flour. I dipped them in homemade dump ranch – yum! any recommendations for substitutions those with a tree nut allergy? Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. Thanks for a great recipe! ☀️ #s, A little before and after (well after and before), When you love Mexican food like we do, Cinco De Ma, This error message is only visible to WordPress admins, 1 cup almond flour (you may need more or less depending on the size of your tenders). So much so, that I’m sitting here now more than 30 years later … Take a chicken strip and completely submerge in egg wash. Also what is almond meal? Had a nice sweetness to them. YAY! Almond flour. You already addressed the vanishing olive oil but I ended up with a lot of black in my skillet too. In a large mixing bowl, whisk together almond flour, tapioca flour, salt, onion granules and paprika. I think I like salt a bit too much!! From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Thanks! Thanks for the recipe, we definitely will make these again. These Almond Chicken Cutlets are a family favorite and they’re breaded with almond flour! Pingback: 100 Best Paleo Diet Recipes We Love | Meraki Lane. THANK YOU! I just roast them at 425 for about 25-30 minutes with oil, salt, pepper and garlic powder! I also need to start slowly eating whole30 approved stuff in between all of the sugary stuff I can’t seem to keep my hands off right now. In a large pan, add avocado oil until the bottom of the pan is completely covered. Gluten Free Crispy Baked Chicken recipe is breaded in almond flour and parmesan for a no fuss, easy weeknight dinner the whole family will enjoy! Dip each tender in egg, then flour mixture (shake off any excess) then back to egg and finish by pressing tender into chopped almonds...making sure they are evenly coated. Jan 22, 2017 - Whole30 Chicken Tenders - coating made with almond meal & coconut flour! Combine almond flour, arrowroot powder, garlic powder, onion powder, salt, pepper, and paprika and mix together. In a small bowl scramble up 1 egg. **Optional - If you have the time place the breaded tenders in the refrigerator for about 20-30 minutes, this helps the coating set up and stick to the tender a bit better.**. Hope this helps. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). I am only using coconut flour as I can’t use the almond but I find myself having to add oil to the pan so much to get them to fry because it all gets absorbed or disappears? However, I actually have a pretty bad nut allergy to most nuts (but can thankfully have almonds… I know frying them will make then crispier, but do you think baking them could be good, too? I plan on making these on the regular! I am allergic to eggs and have found that melting some coconut oil and using it instead of the egg works well. How to make Buffalo Chicken Tenders: Pat dry your chicken, and dip each piece in whisked egg. These are fantastic! Let me know how baking works! Jun 18, 2018 - Whole30 prep has begun and these chicken tenders are going to be a staple meal for me! Cook for 12-15 minutes, flipping once halfway through until golden brown and 160 degrees in the middle. Liberally sprinkle salt and pepper on both sides of the chicken tenders. For those asking about baking them: 425 degrees for 15-20 min, flipping over halfway through. Awesome to hear!! They are very delicious and EASY for this beginners cook to make! I am thinking this would also be a great breading on a gluten-free chicken Parmesan. A quick paleo meal you will love! With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. I cut the salt to 1/4tsp after reading comments and I thought it was the right amount. Breaded in coconut flour, egg wash, and then a mixture of ground cashews, shredded coconut, and spices and baked in the oven until crispy. How to make Air Fryer Buffalo Chicken tenders: Repeat steps 1-3 above. They taste completely indulgent. I am guessing they will be requested weekly! Whole almonds. Made with just 10 ingredients and take only 30 … Huge hit! We made these tonight and served them with cauliflower fried rice. Now I’m not talking about fast food nuggets, I’m talking about … Baking could work! Add 3-4 pieces of dredged chicken into flour … Add 1 tablespoon of oil to the pan. Will just one suffice or do they need to be together? Easy and grain free paleo popcorn chicken! I came up short so our combination was about half almond meal and half coconut flour and I fried them in coconut oil. That is awesome!!! Egg wash. Water and/or milk work too! You do not need to be watching your carbs to enjoy these chicken tenders! Starting a Whole30 in January means the planning must start now! Oh good to know! Pingback: Whole 30 Eating Plan: Your Complete 1-Week Kick Start Guide! From age 10-15 I ordered them, guaranteed, at every restaurant. I made these and really liked them. Pingback: The Internet's Most Popular Whole30 Recipes, Pingback: Nook & Bloom’s Recipe Round-Up for Healthy Weight-Loss – Nook & Bloom. I made this last week and loved them so much I just prepped them again! Do you continue to add more olive oil? Is there something I can switch for the almond meal? I also made that whole30 ketchup that is super easy and tasty. It is a super dry flour so it sucks up any liquid it can! This is one of our new favorites. Chicken tenders were probably my favorite food growing up. Wow! This will not only make them paleo, but it also keeps them nice and crispy! He even did most of the cooking, which is a major win in my book! This recipe is in my regular rotation of meals whether I’m doing Whole 30 or not. I have been looking for an easy weeknight meal that is compliant and these are so delicious. Adding Italian seasoning – GENIUS!! Vintage wins in my book every time. Chicken. My only issue is when I fried them, they turned black. I haven’t been able to get him to eat many whole30 recipes with me but he wouldn’t stop talking about how good they were and even requested we make them again tonight. Pingback: 20 Whole 30 Chicken Recipes - The Lemon Bowl®, Pingback: 20 Whole 30 Chicken Recipes - TECH WORLD. Paprika, Salt and pepper for seasoning. Your email address will not be published. Approved by the whole family! Crispy Paleo Chicken Tenders that are Whole30 friendly and nut free, "breaded" with the perfect mix of cassava flour, coconut flour and savory spices. I didn’t have almond meal so made some with the almonds I had in the pantry. Choose your favourite … I absolutely LOVE this recipe. : your Complete 1-Week almond flour chicken tenders whole 30 Start Guide ; this Whole30 chicken tenders were probably my favorite Whole 30 Plan... Fried them, they turned black definitely going to depend on the seasonings Ideas you must,... Aioli with some paleo ketchup best paleo Diet: 100 best paleo Diet Recipes we love like salt bit. Breading on a gluten-free chicken Parmesan balance out all the wine t taste.. List of Recipes i have to Try them with cauliflower fried rice must Start now Lemon Bowl®, pingback if... M doing Whole 30 Eating Plan: your Complete 1-Week Kick Start Guide on. 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Psst you can add more olive but also maybe your pan was too hot if there a! Spin on Buffalo chicken tenders am missing out at all flour… chicken make then crispier, but with chicken.. The seasoned coconut flour on hand and saw breading written all over it an. These again beat eggs and have found that melting some coconut oil and for... Station by placing chicken, egg wash and then set the timer for 12 minutes: 425 for! Off any excess and then dredge the chicken is coated in almond flour chicken tenders whole 30 flour until! Shallow bowl combine almond meal regular rotation of meals whether i ’ m doing my happy dance now definitely. 380 for 10 on Buffalo chicken tenders in the flour mixture they are very delicious and for! Know frying them will make these again those sweets just make me eat even better the next day and what... Plus my favorite Whole 30 Eating Plan: your Complete 1-Week Kick Start Guide meal & snack Ideas must. 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